Re: Probiotics and insomnia

Hi Westly,

I recently have been having the same problems!
I have been taking a probiotic that's from the pharmacy "inner health plus" and also an organic green superfoods powder called "probiotic food"
I can't figure out which one is making my sleep so wrestles and crazy but I have stopped the refrigerated one and just keeping up with the organic green one, with out that one a can feel the difference in my energy levels and find my self craving more coffee and don't wake up as energised. I can't find any thing anywhere about probiotic side effects and restlessness except for your post.
I saw on my Fitbit that as soon as I started the 2 probiotics my sleep went from 8 hours solid to 3 hours solid + 4 hours of wrestles sleep, the graph was out of control, although my sleep is so wrestles I still feel great and seem to have more energy and wake up earlier to exercise, and have cut back on coffee and redbull to only 1 coffee a day. Hence why I don't want to cut out the probiotic food. I feel it is giving me so much great energy my body needs. I don't know what to do! I have stopped the refrigerated probiotic "inner health plus" 3 days ago but my sleep is still the same. HELP !!
Advice greatly appreciated. Tweet