Re: Is my chronic anxiety caused by adrenal fatigue or my brain?

Brain retraining is strategic positive thinking and mindfulness. It involves getting on top of negative thoughts. You train your mind not to react to the negative. I went through a program but you maybe able duplicate the effects by reading positive thinking books and going to someone to coach you through mindfulness. Researching and worrying about health is a big factor. You do want to take care on of yourself and do what is good for your body but stop the worry associates with that. It took me a lot of work to get on top of the thoughts. Do it lovingly and happily. Even the smallest negative thought releases cortisol. Tweet