Water fasting about slow metabolism 1 egg a day

Hi, I just want to ask about post water fasting. It is known that while you're on a Water Fast your metabolism slows down and after Water Fasting it could result in gaining the weight you've loss or so.

Is it okay if after Water Fasting I'll start eating 1 boiled egg a day to gain my metabolism back or should I go with juice?

I've been doing a 30 day Water Fast and thank heavens I'm on my 2nd week now.

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