Re: Day 32 - finish line

Glad your getting some relief man, I'm sure you accomplished a lot. I am also learning that, although we all want the quick fix, it may take multiple fasts with very healthy eating and cleanses in between to accomplish out goals. After all, it took us years to degrade our health to this point. We can't expect to fix it in a few days! Don't forget to try to keep your refeed simple, healthy, and natural though.