Re: Does raw food damage the liver?

grains and prot(I)eins low in magnesium and calcium?

WHAT??????????

What planet are you getting your information from?

I'm going to wind you up even with a warning just to make it fair.

Give me a number... what do you consider low per 100g serving. 50mg? 100mg? 300mg?

anywho...

just some data for you since your posts abominably lack them.

9 RESULTS:

Foods highest in Magnesium (based on levels per 200-Calorie serving)


1

Wheat bran, crude
Magnesium: 566mg

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2

Rice bran, crude
Magnesium: 494mg

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3

Oat bran, cooked
Magnesium: 200mg

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4

Oat bran, raw
Magnesium: 191mg

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5

Rye flour, dark
Magnesium: 153mg

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6

Buckwheat flour, whole-groat
Magnesium: 150mg

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7

Buckwheat
Magnesium: 135mg

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8

Amaranth, uncooked
Magnesium: 134mg

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9

Wheat germ, crude
Magnesium: 133mg

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10

Buckwheat groats, roasted, dry [kasha]
Magnesium: 128mg


1 cup durum wheat...276mg magnesium
1 cup spelt.........237mg magnesium
1 cup barley........245mg magnesium
1 cup oats..........276mg magnesium
1 cup teff..........355mg magnesium
1 cup buckwheat.....393mg magnesium

100grams sardine.....382mg calcium
1 cup milk...........305mg calcium
1 cup oats...........187mg calcium
1 cup teff...........347mg calcium

your postings have now surpassed even the great celeste-channeler for false information and lack of credibility.