Re: Developed middle/terminal insomnia all of a sudden

Try a natural vitamin b complex. And try binary beats tons of it on you tube. Listen to it for 30 mins for bed time. Do nothing but go straight to bed.

The best ones for me anyways are the low sounding ones. They stop the left and right lobes of the brain communicat with each other. Not as unhealthy as it sounds.

You have to use a good 7.1 headphones. Tweet