The Importance of Eating Enough

I realize now why Iodine made me feel bad the first time around.

I was at starvation levels of protein because of my restricted diet because of my pancreas issue.

This time around I decided to throw caution to the wind and eat as much protein and fat as I want with just a few carbs from nuts and such.

Absolutely no issues with the Iodine making me feel hypo.

50mg per day without selenium and I feel no adverse effects on the thyroid.

Eating too little will throw your thyroid out of whack even with iodine. Tweet