Day 7 - down 10 pounds (YIKES)

I didn't lose this quickly on my last cleanse and not that I'm not loving it -- I've heard all about the dangers of losing weight too quickly. I Don't want it to be muscle or anything like that. Believe me, I could lose some serious poundage!

I started at 191.5
today 181.5

Mind you, this is the weight I gained over the holiday's (about 11 pounds) so maybe because I gained that so quickly is the reason I'm losing it so quickly.

Once I finish this cleanse, I will begin medifast (a liquid protein diet) until I reach my goal of 160. This cleanse is a great jump start to cleaning my body before I start!

Has anyone else lost 10 pounds in a week??? What a nice perk this has been...I hope! :)

Thanks,

Melanie