SNH Formulas for these deficiencies.

Hi MH,

So I left my SNH book back home and I'm currently away for a month. I found out that I'm Vitamin B deficient and Iron deficient. I've been reading up on Vitamin Bs and seems the only natural source of Bs are animal sources like fish and chicken.

Are there any formulas in the book that can bring my Vitamin B and Iron levels up?

Thanks!