Re: Kefir and Constipation
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This is a reply to # 2,288,129
Re: Kefir and Constipation
Try small amount of kefir and see what happens. What do you eat your kefir with?
This is a very unusual case of kefir making you constipated. Also switch your milk to organic coconut milk. It may help. It is so delicious.
Archus
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