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Re: Kefir and Constipation
Kefir Grain Support Forum 
 

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archus Views: 3,471
Published: 9 years ago
 
This is a reply to # 2,288,129

Re: Kefir and Constipation

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Try small amount of kefir and see what happens. What do you eat your kefir with?

This is a very unusual case of kefir making you constipated. Also switch your milk to organic coconut milk. It may help. It is so delicious.

Archus
 
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