pranayam and pillows

Thank you Archus! Thanks for reminding me of pranayma.
I am going to do that tomorrow. I used to do all of the Baba Ramdev's breathings for like 1/2 hr, but I am just going to do twice 5 min tomorrow.
I have all these pillows all the time - they're actually filled with flax seed. Memory foam doesn't work well for me, because my ligaments are extensible more than ordinary and instead shaping the foam, the foam tends to shape them. (I must have been a contortionist in my previous life LOL)
Happy movie watching!
DL