Hi thanks for the reply, very interesting reading. It is maybe unfortunate that I started this late in the year (expected to eat xmas dinner) but I intend to start another (series of) fasts early in the new year.
I didn't realised that the time between them could be 1/2 of the fasting period and I was thinking 1x
but then I have a few chronic pains (and a mortons neuroma) that I am trying to get rid of