Re: 'Waste the Fast', sadly, it happened.

Hi, Kmg! Looking from the bright side - at least now you know lowering BP is possible. And you know the things that triggered it. I could argue that your system was in fragile balance and coffee tipped it off, but was maybe not the only thing to be critical. If we think 95% compromise ... it may be an aim for a while. Often 100% avoidance is easier than 99%. Just a thought. Otherwise, I believe your fast was beneficial. Even if the pressure is back to high.