When researching a lot of menopause remedies last year Iodine kept coming up with many people claiming great success with Iodine and it also helps with emotional symptoms in general. Since food sources are more bioavailable and seaweed is contaminated I would look into fresh cranberries (juice doesnt work as the pasteurization oxidizes the iodine) since they are in season now. They have a lot ofiodine. And you can freeze bags for the rest of the year.