Re: Day 8....still whining!

I know, I know. The SWF (Salt-Water-Flush) thing is a mental block. I tried it awhile ago and it came back up, so I've avoided it since. I actually bought the celtic Sea Salt Saturday, but the last two mornings have been so horrific that I couldn't even think of it. I'm drinking TONS of water today to see if I can get some of these toxins moving. I hope that helps. Even though I'm almost done, I will try the SWF (Salt-Water-Flush) in the morning if all goes well. I'd like to conquer that fear before I finish. Thanks for support.

Oh, and, even though the symptoms are, as you said, discussed ad nauseum, it's still helpful to hear first hand that I'm not going crazy. Thanks!

One more thing. Is it OK to use probiotic capsules when coming off the fast? I want to be sure my digestion gets going smoothly. I wouldn't start them until I'm done with the fast.