Secret Recipe to Fasting

What is the secret recipe for not eating or eating less?

I can't not be obsessed about it. Tried it once, to avoid thinking about fasting, and it made me come home earlier from school when I was supposed to be doing homework. Usually, I can last all day at school, but I dread coming home. Today, for example, I ate nine medium-large buns. Coconut oil doesn't work. Flax seeds don't work. The mantras I come up with don't work. Eating more meals spread out doesn't work. I still overeat or get tired or distracted. Probiotics don't work.

Can somebody help and save me from this hole I'm stuck in? Tweet