Re: Oral thrush/candida before & after 5 days.

There is so much info about candida and you cant really rely on it 100%. I checked with a candida dpecialist whos treated thousands of cases and he assured me that brown rice is ok. And i trust this person he knows his stuff. He said oats are ok but they have to be top notch bio organic. However i really do not know how a person could survive a diet without carbs without starving all the time. Its the kind of carbs you get that matters. Ive been told that some people do great by eating fruits which is supposedly a big NO on a candida diet. I had a big die off two days ago with insane joint pain and tiredness so i guess im doing something right.

Are you on the diet? What do you eat? Paleo style?