Oral thrush/candida before & after 5 days.

Just wanted to share with you what has helped me in beating oral thrush in 5 days. I didn't even realize I had it. I wasn't quite sure if it was oral thrush or not so I just went on a candida diet and took some supplements. Right before I went on the diet I was feeling really awful had mouth sores and feeling like I was going to get sick. Something wasn't right and this is when I noticed the thrush.

This is before and after 5 days. I was really blown away.



Daily diet:

2 glasses of yogurt with 3 chopped cloves of garlic
2 tablespoons of 100% pure MCT oil
4-5 glasses of water
2 g of vitamin B12

Breakfast: 3 eggs with 2 thin slices of bacon or organic oatmeal with yogurt

Meals: only brown rice or cooked potatoes with beef meat, chicken meat or fish meat rotated. You can add a little parmesan cheese to your rice it's delicious.

Tons of vegetables and vegetable soups.

NO sugar/NO yeast/NO fruit/NO grains except once whole grain pasta

I'm still figuring out what I can incorporate into the diet. I will continue the diet for at least a month. I think MCT oil was the key thing in killing candida as it contains heaps of capric and caprylic acid. I'm also adding:

10 000 UI of Vitamin D3
400 mg of Magnesium Citrate
1 g of Vitamin C
Oil of oregano

Hope this helps someone.