Re: Bowel Movements after long fast

Great job!

Yes, you are now experiencing how our body should work. When we eat food (I mean FOOD) it should not stay there for more than12 hours. Most meats stay in our bodies for a long time. All nature made foods exit fairly quickly.

I would introduce some acid fruits like organic oranges, lemons, grapefruit, etc as well. Make sure fruits and veggies are consumed separately.

Juices when consumed should be mixed wiith saliva good deal for proper digestion.

wm88, sorry, I have not read your prior posts. I would like to know how much weight did you lose and what are the benefits you experienced with your fast and what were your goals?

Thank you.

Archus