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Re: Water fasting for weight loss
 
kmg4 Views: 1,686
Published: 10 y
 
This is a reply to # 2,271,336

Re: Water fasting for weight loss


Weight loss is not the best reason to fast.

The best reasons to do a water fast, in descending order of value :

1) Autolysis
2) Detox
3) Destroy urges for caffeine, sugar, fat, etc. (which indirectly could lead to weight loss).
 

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