Re: resources on the spirituality of fasting

IAT,

There is so much on the Internet, but I did not have time to read so many hits.

Some I know from visiting India, where fasting was done for thousands of years for spiritual and health reasons.

Some links I have here are only the tip of the ice. You may also search on YouTube to watch some videos, Sathguru is my favorite, introduced to me by Desert Lili.

http://www.ishafoundation.org/blog/lifestyle/food/is-there-any-benefit-to-fasting/

http://www.ishafoundation.org/us/blog/should-you-fast-to-reach-enlightenment/

http://bharathkidilse.blogspot.com/2009/12/upavaasa-fasting.html

Hope this helps, have fun.

If you do find something unique please post it here so we can learn.

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