Re: Diet plan any input?

Sock2,

The answer to your question, "is this true?" is yes. That is, you will lose weight, clear out toxins, clear your mind, increase immunity and be peaceful.

I would add to your eating plan, to include good fats like nuts. Also sprouts and fermented foods to build good flora. The history of eating processed junk leaves us with bad microbium.

Overall, you have a very good plan.

I wish you all the luck and more power to you.

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