Re: resistant starch the importance for microbiota.

Allright, thanks for clarifying, going to start slow and gradual. What are the other essential prebiotics ?


I been thinking that my gut ecosystem could be suffering a lot, becouse of not giving the correct food they need,and also now when using natural anti-fungals which might also kill the good bacterias in some degree.


Could one reason to even have candida & bad bacterias causing trouble be that the good bacterias are starving,so the populations start go down ? And when such a big balance movement happen it flip things upside-down and cause many bad things like leaky gut,IBS,candida etc ? So correcting the root by maybe first reduce candida and bad bacteria, then feed the good bacteria and add lots of probiotics ?


Problem is , if have mercury or heavy metals they will cause the balance flip to back worse easely. Tweet