Re: 5 days on and 2 days off?

Great update. Skin eruptions are a good sign IMO, could be bromide or just other junk that is escaping. Days off to catch up is a good idea, also called pulse dosing.

For weight loss / increasing metabolism, try coconut oil. Appetite issues may be zinc deficiency.

Sleep: salt and potassium helped me loads! magnesium as well. Do not take vit B`s later than lunch time. In some people (like me) it may cause jitteriness, inability to sleep.
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