Great ideas. Thanks.
I just started the one coconut a day and getting wonderful results. Coconut and coconut oil is so healing to the gut and the brain. I cut the coconut up, add a little water an put in the nutra-bullet to fine grind it and drink it without straining.
It helps with resolving the crazy amount of mucus my body was producing everyday. Good for leaky gut and candida overgrowth.
I also find that drinking coconut oil before bed and in the morning helps prevents constipation. I Cook with it and mix in oatmeal.