Re: New to urine therapy- information please

Info from Vairagi, some of her posts are very good on the subject

UT is best when you are on a raw fruit diet- aka fruit fasting

Meat and cooked foods give acidic urine and can make you feel worse

UT is also good with water fasting, but only a few oz/day, diluted with fresh water

Sampling can also be done- just a tablespoon or so of morning U held under the tongue for a few minutes so that the materials are absorbed through the mucosal membranes

starting on UT needs to be done lightly since U can make the stomach react queasily if the U is undiluted.

acidic urine has a buttered popcorn smell
cloudy urine indicates candida issues
if the cloudiness sinks to the bottom after an hour or two of sitting out, you are potassium sufficient.. Potassium is ideally found in fruits. It helps bind and pass toxins and heavy metals out of the body safely. Tweet