That spreadsheet is my gift to you. You kept posting about NO and Dr. Ignarro's book. After reading so many of your messages and reading the book, I was so hooked on this info, that I started immediately with the supplements and the juices, my NO levels are much better before I started.
I just want to work on my AF and be 100% energetic person I was.
BTW, just in case in the future if you do have high BP there is an Ayurvedic medicine that one of my other brother took and in two days his BP became normal. It is called Divya Mukta Vati, all natural.