hi Dawn - too many questions, whew! If you really care about the answers, I have posted ad nauseum here throughout each and every one of my cleanses so you can look at the archives and get your answers. :)
I feel a lot better today thanks. No vomiting, and I went back to the cayenne in the pm. Still a little headachy, but I know that will pass. I'm in a much better mood today than I have been in a long time, not as stressed, etc.