Is this diet ok for candida?
Here is what I eat:
- Organic eggs
- Organic meat (all types)
- Fish (especially wild caught alaska salmon)
- Veggies (all but the sugary ones like carrots, beets ecc and the starchy ones like potatoes ecc)
- Organic unsweetened yogurt
- Fruits (blueberries, blackberries, strawberries and raspberries)
- Brown rice
- Olives
- Almonds/hazelnuts
- Taralli (it's a yeast free snack to eat with the veggies...I use it instead of bread)
- Extra virgin olive oil
- Water
I'm on day 36 of this diet and I've lost a shitload of weight but my candida symptoms haven't improved much....maybe there is something wrong with the diet...
I'm planning to start a round of threelac, an enzymes combination (to destroy the yeast wall), and an anti fungus (oil of oregano) soon.
If it doesn't work I'll try to do some enema...let me know about your diet