You might try Dr. Schulze's #1 Intestinal Cleanse and maybe #2 after that. That may help your constipation and get you started with softer stools more times per day. It helped me. Or maybe Espson salt baths And eat lighter foods when you do it. Good luck.
Do I feel better? Well, many days before the cleanse I felt lethargic and generally yucky. I still don't feel great but that can be expected as big changes are going on inside my body. In a few weeks I should feel like a new person!