Re: Takin Care of Your Eyes: Fast and Easy Way

Very good roundup. But there are a couple additions:

1. Exercise helps - not just eye exercises.
2. Omega-3 fats seem to make a big difference, especially in conjunction with vitamin A.

Here's a good article on this:
https://www.sunchlorellausa.com/blog/how-improve-eyesight-right-eye-vitamins.

It's written by a doctor.

Have you seen improvement with the eye exercises and relaxation? Tweet