> Eating a healthy Diet with plenty of fruits and vegetables
> Eat the right vitamins to support eye health (Vitamin A, C, and E)
> Eat foods rich in anti-oxidants. They are a great source of nutrients for healthy eyes.
> If you work on a computer all day, rest your eyes once in a while. Focus on something that isn’t a screen.
> Perform Eye Exercises Daily
> Apply Hot and Cold Compresses
> Get around eight hours of sleep a night