Re: Liver Cleanse - I don't know if I should try again

Thanks for the feedback. So I get that I need to do more than three, but to be honest I worry about how painful they are and how nauseous I get.

My problem also is that nothing comes out when I do the flushes. I have a hard time as in I get constipated and backed up. Drinking the oil/juice mixture literally makes me want to puke more than anything.

I have read you are supposed to drink the mixture then lay down immediately, but now I've read another cleanse that says you are supposed to be up and walking for 2 hours after you drink it?

I'm not sure which I should do.

Would you recommend doing more Epsom Salts to move things through my digestive tract?

And how frequently should I do the flushes? I had done the three of them, 2 were back to back as I had an "incomplete" flush, and the 3rd was a couple months later.

I'll be honest even to this day I don't use much olive oil. It makes me nauseated just thinking about drinking it again. Any tips to ease that? How fast do you drink the mixture?

Thank you!