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Re: Water Kefir
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Re: Water Kefir

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there no exact measurment for grains because each set of grains can be different.

its around 1 million-1.2 billion colony-forming units per milliliter for water kefir

for milk kefir its

2.6-10 Billion Colony Forming Units per milliliter

milk kefir also has lactoferrin in it.
 
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