Water Kefir 
healthychoices54
9 y
2,019
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Original Hulda Clark
Hulda Clark Cleanses
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
I just started growing my own water kefir grains. Anyone no by chance how many CFU's are in a cup of water kefir? Ive been googling, but not finding anything.- Re: Water Kefir commonknowledge
9 y
2,244
Original Hulda Clark
Hulda Clark Cleanses
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
This is a reply to # 2,239,051there no exact measurment for grains because each set of grains can be different.
its around 1 million-1.2 billion colony-forming units per milliliter for water kefir
for milk kefir its
2.6-10 Billion Colony Forming Units per milliliter
milk kefir also has lactoferrin in it.
- Re: Water Kefir commonknowledge
9 y
2,244
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