Is the magnesium citrate powder any different than taking magnesium as a supplement? i currently take a magnesium supplement that is comprised of mag oxide, aspartate, taurinate, citrate, alpha-ketoglutauratet.
i'm completely new to all of this and have noo idea where to begin with Liver Flushes and coffee enemas, but i know that i would really like to do them at some point. with that being said, is there a specific Liver Flush or method that you suggest?