Re: how much

you would need just under 1/2 tsp per day.

A quart is 4 -8 oz glasses.

The dose is 1/4 tsp per quart or 32 oz or 4 cups.

Taking your dose of 60 oz and dividing it by 8 oz cups you get how many cups of water per day you need.

60 oz / 8 (oz cup) squalls 7.5 cups 8 oz per cup)

7.5 is just under 2 quarts so it is just a tiny bit less than 8 cups

Get two 32 oz bottles and fill and remove 1/2 cup of water from one..then drink from those or use them to refill your drinking container.

Also measure your 1/2 teas of salt for the day and keep in a little baggie or container to take with you so you get it all in that day.

(looking at the first answer you got, if is 1/2 tsp fr the whole day not the 8 oz you asked about.

if you use a 16 oz bottle, it would be about 1/8 tsp of alt and 4 bottle per day less 1/4 bottle of the water or 3 and 3/4 16 oz bottles.


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