1/2 tsp of Sea Salt . not a lot.

This is from watercure2.org ............................

SUGGESTED PROGRAM FOR WATER & SALT INTAKE

This information comes from the books Dr. Batmanghelidj wrote.

The formula for water intake is half your weight in ounces of water divided by 5 or 6 for the number of times you can drink the water throughout the day and the size of the container or amount of water you drink each time. IMPORTANT: When you drink your water, get it down in 5-6 minutes, “Don’t nurse it”.

EXAMPLE: For a 300 lb. person – half is 150 ounces divided by 5 equals a 30 oz. bottle

Use a 32 oz. bottle 5 times a day or a 24 oz. bottle 6 times a day

SALT: Sea Salt is best: highest mineral content. When you add salt to water, use a measuring teaspoon. The rule of thumb is 1/8 teaspoon for every 16 oz.; 1/4 teaspoon for every 32 oz (1 quart); 1/2 teaspoon for 64 oz., or 1 full teaspoon for 1 gallon. (Some people will need less salt, others more). This is a starting point, not a set rule. You can just add the salt to your food or add the salt to the water and shake or stir it. The best way is to just throw the salt into your mouth and chase it with water.