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Re: Challenge!
 
darmar Views: 9,990
Published: 9 y
 
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Re: Challenge!


Vitamin C helps too becasue it's a water soluable vitamin that is an extremely effective antioxidant. It helps in keeping the eyes healthy by protecting numerous parts of the eye from getting damaged by UV light.

Vitamin A is the best for our eyes, however a very high dosage of Vitamin A can lead to increased pressure of the fluid around the brain, leading to swelling of the optic nerve, severe headaches and distorted vision.
 
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