Re: Argenine Makes my skin breakout

Have you tried the supplements that contain BOTH L-argnine and L-citruline? Amazon.Com carries several brands, I take this one:
http://www.amazon.com/L-Arginine-Supplement-Performance-Sheer-Strength/dp/B00CCHBA8U/ref=pd_rhf_sc_p_img_4

The doctors who discovered Nitric Oxide recommend taking both at one time. Another alternative is to load up on the foods that boost Nitric Acid, especially beet root juice, which sent my nitric oxide soaring as measured with saliva test strips. Did you take too much L-Argenine? Dr. recommends not more than 5 grams, but less than 1 gram works for me.

Listing of foods that boost nitric oxide:
========================================
aubergine
bananas
beetroot
broccoli
cabbage and kale
Celery
chard
chocolate -dark & cocoa
NO Coffee !! It constricts blood veins.
cucumber
fennel
fish oil
garlic
Grapes, red wine (Resveratrol)
green leafy vegetables (contain naturally occurring nitrates )
Juices Amazing selection at Lakewood Organic w/free shipping
Beets, Beet Juice < Sent Nitric Oxide soaring MoreBenefits
Blueberry Juice
Cranberry Juice
Pomegranite Juice

kohlrabi
lemon
lettuce especially rocket, iceberg, cos
Nuts
Brazil Nuts
Pistachio Nuts - Link
Walnuts
Onions
pumpkin, pumpkin seeds
radishes, especially black radish
Salmon
string beans
Spinach
tea - green or black
Water, at least 8 glasses a day helps make more Nitric Oxide.
watermelon

More details with links here:
https://docs.google.com/document/d/13WI0rQXKAeIkz-m_IwjroAKuz9K7W6oWiOkuK0U-81M/edit#

I have listed many more natural supplements that help boost Nitric Oxide. Try some of those if you still have problems.

Grizz
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