Yeah ive increased my fat lately, but when i barely ate any fats i still lost alot of weight, and i still do :( 0,5kg since yesterday when i made this thread.. i do eat millet sometimes. buckwheat and brown rice pretty often. i have expelled something weird with pumpkin seeds though, is it allowed to put up graphic pics? i think im going to get myself a zapper like ur saying, i read some threads about it, people seem to have got some very good results from it :) is there any special kind? not to expensive though hehe