Re: transitioning into an 80/10/10 diet

Dan,

On Water Fast you should never do UT. That is bad because your urine has more toxins during fasts and Water Fast means water only. All plantbased diet is agood idea. I think you should slow down and small amouns of fruits. One fast will not get rid of candida. You have to stick to good candida program and then perhaps do a liver flush. Breaking a fast with citrus juice is very important too, did you?

I think you can do 80/20 - raw/cooked diet very easily.

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