Re: How to have motivation to fast and not be beaten down by cravings?

Berks talk line didn't pick up and right before I was about to eat, I thought of doing EFT and my cravings went away. Then I had another smaller craving and I thought of going upstairs and go on curezone. Family made dumplings. Enough said. It will make anyone's mouth water. So today I have had about six to nine cravings. Sigh I still want dumplings... I will do the opposite and go meditate in the living room.