Re: How to have motivation to fast and not be beaten down by cravings?

An hour ago I had cravings for salty, sour, and spicy food but it stopped when I told myself food sucks. Now mom cooked the most delicious food in the world, but let us say it's only for decorative purposes, to be seen but not to have inside. Don't ruin the moment by destroying it. Plus it is not that great actually. It actually SUCKS. All the pain I suffered thinking food was yummy. New paradigm. It comes out as poop anyway. Speaking of poop, I had a little diarrhea two or three hours ago. It used to come later in the fast but the more I fast, the earlier the diarrhea becomes in that fast. What is funny about my diarrhea us that you would think it is a fart. I have learned my lesson and can tell when it is diarrhea now. It will pass. It is just my gut cleaning itself out. Food is poop. Tweet