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Re: Hey G where are you
 
Ginagirl Views: 2,238
Published: 11 y
 
This is a reply to # 2,224,591

Re: Hey G where are you


Translating V, no; let him play:)

But, I can make an unqualified guess of how to make vit C more tolerable, like making a bone broth soup (or gelatine) salted with potassium chloride. Take the vit C with it. This way the C would be "chelated", brought to the cells by the potassium. Definitely a boost for collagen synthesis;
http://www.vitamincfoundation.org/collagen.html

I take my vit c (5-6) grams of ascorbic acid, divided in 3 doses throughout the day; with potassium and magnesium. This way I could double my bowel tolerance, never tested more than 2-3 grams in one go, though.
 

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