Safe carbs

These are all healthy choices, but it seems like they are saying here that fruit is bad because it is high in carbohydrates. I have a big problem with any fad paleo diets that restrict fruit intake. If you are going to remove grains, legumes, and refined carbohydrates from your diet, that is fine but you need to eat plenty of fruit and other good sources of carbohydrates such as those on this list. Tweet