Idiotic Diet Debate s . All nutrients are important. Variety is the spice of life of and health. Fruits and vegetables for the thousands of micro-nutrients. Meat protean, and saturated fats and oils that promote cell building and energy. Vitamins/mineral, supplements fill the gaps not found in the best of supermarket foods. Just a few missing nutrients cause all kinds of symptoms, allergies and breaks down the immune and digestive systems ability to stave off diseases. Ingesting some of the hundreds of toxins chemicals and cheap fillers in processed food, sugars, oils, junk foods, sugary drinks that cause havoc and obesity.
Listen to your Body, let Mother nature be our guide. …dez...

That was only a guide to dense sources of carbs. Fruits are on the list in addition to these sources.

Here's a more complete list from the same guide created by Diane Sanfilippo.

http://www.balancedbites.com/PDFs/BOOK_EXTRAS/PracticalPaleo_GuidetoPaleoFoods.pdf?63f760

What happens if you eat fat and carbs separately? Would that have a different effect?