Well, you're sort of in the wrong forum for that kind of question, because other than the MC, I don't think there is any consensus on what is healthy (and even the Master-Cleanse is subject to heated debate at times!) You could ask ten different people here and probably get ten different answers. I personally think a vegan diet is healthiest and well as kindest to animals, but many other people here eat fish and chicken and think THAT is healthy.