Yes! I was losing weight and muscle very rapidly before I found these protein powders. They have two servings of veg in every scoop (from dehydrated organic juice) but you can add Rainbow Light Immuno-Build Greens once a day too. I used to add chia gel but it's not necessary because there's plenty of fiber. These brands have a great blend of enzymes and probiotics added in, making my daily routine a quick and easy no-brainer. They are filling and easy to digest and my tummy has stopped grumbling. The chai varieties are quite tasty. But be advised that some flavors and brands have more Sugar than others, and some brands use Sugar alcohol. Rainbow Light is my favorite, Vega is great but it costs more.