Re: Insulin resistance and fasting

Vegetable oils, seed oils known as unsaturated fats interfere with the metabolism of sugar. So the nuts you're eating might be part of the problem.

Some examples of healthy fats are Coconut oil, Beef Fats and real Butter. All saturated fats.

http://www.functionalps.com/blog/2011/09/12/master-list-ray-peat-phd-interviews/